With the new year has just begun, the January Blues Campaign organized by Chalk + Ward, highlighting the importance of mental wellness gives us a great start to address our wellbeings for this new year, this new decade and the new cycle of the Chinese zodiac. When addressing our wellness, we need to do so […]
The year 2020 is the beginning of a new year, a new decade as well as a new cycle in the Chinese zodiac. It is indeed a good time to set our intentions for this year. Before doing so, I find it very useful and insightful to review last year AND the last decade. Trivial […]
We do quarterly, bi-annual or annual review at work. But how many of us will set the time aside to review and reflect on how we have grown and developed as individuals?
Death is inevitable and yet no one will ever be prepared enough for it to happen, be it to ourselves or those we love. When it comes to death, love isn’t about grieving with self-blame, regrets or guilts (I wish/I should have…) which many of us tend to do. Those thoughts serve no one and […]
This talk is inspired by The Game Changers Movie and the people who are making changes to a plant-based diet. When we make significant changes in our lives, it would be nice to be supported by those around us. But what happens when they don’t? What is the best way to deal with negative comments […]