Kitty Yeung Downer

We do quarterly, bi-annual or annual review at work. But how many of us will set the time aside to review and reflect on how we have grown and developed as individuals?

Death is inevitable and yet no one will ever be prepared enough for it to happen, be it to ourselves or those we love. When it comes to death, love isn’t about grieving with self-blame, regrets or guilts (I wish/I should have…) which many of us tend to do. Those thoughts serve no one and […]

This talk is inspired by The Game Changers Movie and the people who are making changes to a plant-based diet. When we make significant changes in our lives, it would be nice to be supported by those around us. But what happens when they don’t? What is the best way to deal with negative comments […]

What we are good at and what we love doing/being can be totally different things. Many of us get that confused if not mixed up. Some may think what we are good at is what we are meant to do or love to do. When we get bored or find it hard to be motivated […]

Many people believe that only when they are stable financially can they have the luxury to live and speak their truth, to pursue their love and passion, to truly be who they are. Our life is shaped by every decision we make. Where we are is shaped by the decisions we made in the past. […]