Thought-Provoking Short Videos



Wellness With Mindfulness And Awareness

Wellness – physical, mental, emotional and spiritual, can only be well and stay well with mindfulness and awareness. – How well is well? – What do we look for in each state? – And what are we doing to make us be well and stay well? #liveourtruthspeakourtruth #wellness #wellbeing #nurture ………#awareness #mindfulliving #newyear #physicalhealth #mentalhealth #emotionalhealth #spiritualawareness #emotionalwellness #mentoring #personaldevelopment #healthyliving

Posted by Kitty Yeung Downer's Public Page on Sunday, January 26, 2020

A Job Or A Life – Which Do We Have? Which Do We Choose?

Our Name Is Not Everybody

Live A Fulfilling Life As Parents

Be That Special Someone With Our Intention

3 Common Challenges We Face Collectively

New Year – Intentions, Not Resolutions

Why Is Meditation So Hard Especially For People Working In The Office

Why Is The Journey Of Self-Discovery And Reflection So Important?

Authenticity – are you your authentic self?

The 2 processes involved in making the change.

Why grounding through detachment is key. When we lean on externally to ground ourselves, one small change can rock our world. My analogy with octopus.

How do you recharge and refuel yourself? Here is a thought on how to sustain ourselves in the long run.