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Kick your BUT(T)

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Have you ever been stopped by BUT? “I want to lose a few pounds BUT….”, “I want to eat healthily BUT…”, “I want to quit my job BUT…”, “I want to get this done BUT….”, “I want to travel around the world BUT…”. BUT seems to be a show stopper. Is it really? No. Then what is? It is who […]

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Inner voice

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A friend recently asked for some advice on how to get in touch with his inner voice as he is going through some changes in life. Two different voices keep appearing in his mind. He wants to know which voice he should listen to; one voice is telling him to choose one thing whereas the other voice is telling […]

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Release, Transform & Awaken

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Release, transform and awaken is the theme of the One Heart Solstice Retreat held on 12th and 13th Dec. I will be joining other practitioners to share our work in this event. If you are looking for something special to wrap up 2015, and if this speaks to you, come join us. Year 2015 has […]

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Let’s go surfing

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I had a wonderful birthday getaway being on a long stretch of beach with fine sands and crashing waves. I even had my first surfing lesson! It was exhilarating! The sea is always a draw for me. I completely forgot how incredible and magical the sea is. It was good to reconnect and it came at a perfect time, too. Before […]